Running for Beginners

running for beginners

5 Tips for a Better Run – Running for Beginners We know that running has many benefits including weight loss, disease prevention, helping to relieve stress, helping to eliminate depression, and it’s also an amazing way to improve your overall health. It may be difficult to include a run each day or even each week…

13 Beach and Pool Essentials

13 Beach and Pool Essentials
Alright guys, summer is flying by so we need to soak up the rest of it as much as possible. That means hitting up a pool or the beach whenever an opportunity arises! I’ve compiled a list of things I like to have for a…

Top 3 Healthy Smoothies

Top 3 Healthy Smoothies
I don’t know about you guys, but after a long and strenuous workout, I love nothing more than a nice cold protein smoothie. There are so many different options and combinations to choose from that it’s hard to narrow it down to just one, so here…

Loving Tan Review

Loving Tan Review
Just a few years ago I was insanely obsessed with tanning. Seriously tanorexic. If it was a sunny day then you would find me sitting outside soaking it all up, and in the winter I lived in the tanning bed. Once reality sunk in of how awful…

3 Tips to Control Food Cravings

Tips to Control Cravings
We have all experienced the feeling of desperately wanting or needing a specific food, even after just eating a full meal. Most of the time when we are dieting or just following our normal meal plan, we will start to get these cravings, and sometimes it…

What is Success?

What is Success?
What exactly is success? I think this is one of those questions that we all have a skewed perception of the answer. The big house, the fancy car, and the stable job that pays for everything you’d ever need and more – that’s success right? The older…

How to do a Top Knot Tutorial

The Easiest Fool Proof Top Knot
One of the most common things I hear is that the top knot is one of the hardest styles to master. It’s ironic because it’s supposed to be a quick, effortless hairstyle, but it seems most of us struggle with it.

Worry not, because I…

How to Get Started at the Gym

How to Get Started at the Gym
Going to the gym for the first time can be very intimidating, and that feeling can hold you back from going. I remember my first time in the gym – all I could see around were hulk-like men and fit women, and that…

5 Tips for Online Shopping Like a Pro

Tips Online Shopping
I find with online shopping it’s way easier to get carried away and buy things on impulse. So here are my five tips for online shopping:
1. Step away from your cart
If you’re anything like me then you love to load up your cart with everything and then…